Can I just ask when TR was giving too much intensity, were you answering “too intense” or “poor sleep” in a struggle survey? I think we’ve established that if you put other reasons it doesn’t necessarily adjust future workouts down?
Really, I view my default option for a struggle survey as “too intense”. And then I get future workouts adjusted down - poor sleep/ nutrition/ motivation/ lack of time are all life factors that make it “too intense” for me on that particular day.