Did TR gave me way too much intensity based on my life situation?

In retrospect, I agree that TR is a tool. despite the hype about AT, AI FTP detection, PL, one needs to put their life situation in context and go from there. TR doesn’t know about my life stressors or medical situation that one might be in

my biggest takeaway from this situation is that as painful as it is not being able to ride my bike, I feel like many of you said here I will come back stronger but that I think I learned a huge lesson and that is the biggest thing for me.

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