Did TR gave me way too much intensity based on my life situation?

I have a Fenix 6

I started to track my HRV every morning using HRV4TRAINING but that was when things started to go downhill so I don’t have a baseline

My RHR remains the same

Sleep data from my FENIX 6 don’t show anything big. My average quality of sleep month to month this year shows withing ± 2 percentage points. In other words, don’t see a trend