Did the workouts in the Sweetspot Base II plan (LV) change recently?!

[Dylan_van_Green]

After I suffered through the 3 min repeats at 120% in Spencer and Kaiser in what seems like the old version!?

[Mac2k3]

Yes, see post here

Did SSB2 LV change? (Low Volume)

Hmm…is that really true? Looking at TSS / IF for new vs old workouts I get: Week 2: Gendarme+3 (74 / 0.86) vs Huffaker (77 / 0.87) Week 3: English _ _ _ (80 / 0.89) vs Mills _ _ (77 / 0.88) Week 4: Agassiz-1 _ _ (85 / 0.92) vs Spencer (78 / 0.89) Week 5: Bashful+2 _ _(91 / 0.96) vs Kaiser __(86 / 0.92) To me from the numbers the new plan (left) looks a bit more challenging? Already did week 2 Huffaker (old plan). Starting with week 3 I’ve just put both plans side by side in the calendar…

[Dylan_van_Green]

Thanks! I searched but missed that.