I am on week 11 of SSBMVI. The notes are wildly different from the actual workouts. For example, it starts off by noting that:
Last week’s VO2max repeats started at high power then dropped while this week’s holds them steadily high. Added to that, these stay up high for 3 full minutes each.
Last week’s VO2 was Taylor -2 which is 3 sets of 14 30s intervals, all at constant power. Today’s VO2 workout was Sleeping Beauty +2 – again, interval sets at constant power and nowhere near 3 minutes each.
A bit later on the notes say:
Finally, your week is capped off with yet another twist on over-under intervals in the form of mildly varied under-segments and short but equally varied over-segments after which you’ll close the week with long Sweet Spot intervals mentioned earlier. As always, you have a long-slow alternative, this week in the form of Big Mountain or Mount Cook.
Yet the final workout for the week is Antelope -3 which is 5x10 minute SS intervals … not ‘mildly varied under-segments and short but equally varied over-segments’.
What is going on here? I do have AT enabled – is it just tinkering so much that the week’s notes drift from what I end up doing? Due to holidays I have missed a few weekends which is where the threshold / SS workouts tend to fall.