Allergies to “milk” present in many different ways… a lactose allergy (that’s me), a lactose intolerance, and then an allergy to the milk protein casein. Interestingly, only 30% of adults retain the enzyme from infancy that is req’d to fully digest milk… I can eat goat/ sheep cheese/ yogurt - they’re fantastic, imho.
One thing to watch for with non-dairy milks… they can have a surprising amount of added sugar.
Ride on!!