Gearing in ERG is an entire discussion on it’s own.
But for reference, the info shared directly from TR in the app is as follows:
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This suggestion prioritizes trainer response, and ignores the other advice they have shared on the podcast (see below).
The podcast comments lean towards choosing ERG gearing with an eye towards your outside riding needs. The rule of thumb is to try to match the flywheel speed to the majority of your events outside.
- Flat and Fast Road Riding = Use Higher Gearing and Faster Flywheel Speed
- Hilly and Off-Road Riding = Use Lower Gearing and Slower Flywheel Speed