MV what? You mention swimming so I’m guessing on of the triathlon plans.
Chad’s recommendations are strength goals, not training protocols. So if you meet some of the criteria, you may already be “strong enough”.
If you look at the Strength training thread, there is loads of discussion on how to periodise your strength training, and fit it into a weekly plan.
Personally when I lift I’m lifting heavy I would lift on Wednesdays and Saturdays in the morning and do no other training on the same day. If I am doing maintenance then I lift in the morning and only do cycling on the same day at least four hours later.