Coach Chad's Strength Training Recommendations For Cyclists

Training
164

StrongLifts has this:

  1. Pull the bar against your lower chest

Return the bar to the floor. Breathe. Straighten your back, take a big breath, hold it. Then do your next rep.

StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min) - YouTube At 22:50

I’ve not done it like this before, sounds like I’m not the only one.