Choosing Higher Level Productive Workouts - Will this Increase My FTP Faster?

[grwoolf]

@nfgalassi

Probably a more optimal way of building is just following the plan.

Maybe, maybe not. There is nothing magical about the plan, don’t be afraid to make adjustments and try new things. Yes, TR will attempt to adapt the plan to your needs based on workout feedback, but there is no replacement for experience and experimentation and learning how to listen to your body. Like most things in life, you have to break some eggs to get the best results. As much as I think AT is a solid training system, I think it leans a bit too heavily on the “safe” side of training and makes sure to keep folks out of trouble. I get why they do that for the “greater good”, but creates some limitations at the individual level.