So I’m in week 5 of my first build block on TR. it has been tough! No denying that! Today I had monadnock +4. Anaerobic is usually a strength of mine but I struggled this AM with only getting 5 hrs of sleep last night. I also cut the workout short, but only because I had to pull the plug and get ready for work today.
My question is, in the last three intervals I just didn’t have the extra energy/strength to push through keeping my cadence high and staying seated, so I put my hands in the drops and finished the last 30-60 seconds standing and pushing through it. Am I not getting the proper benefit by doing this? I would just like to know for future similar intervals.
There was a drop in power in the first interval, but that was due to the fact that my trainer lost connection with my tr app. First time this has ever happened.