Is there a way to ease or eliminate a post-ride glucose crash? Either by switching what I use to fuel my rides or if I need to change how I time my carb intake? I’ve been tracking my migraines and have linked them with glucose consumption. For long rides, I have been using home-brew mix (50/50ish…

GoLongThenGoHome September 30, 2026, 9:22pm 21

No, an ultra distance cyclist.

Topic		Replies	Views
Frustrated with figuring out fueling Nutrition	81	5891	April 26, 2021
Carbs At 90g Per Hour And Blood Sugar Crash Nutrition carb-loading	53	4617	February 21, 2021
Reactive Hypoglycemia after morning ride with carbs Nutrition	23	2065	September 24, 2024
Headaches later in the day after harder rides Nutrition	28	3909	December 5, 2023
Over 60g of carbs per hour but still bonked Nutrition	51	2602	April 16, 2024

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Chaning how I fuel to avoid a post-ride sugar crash?