I noticed something to me quite interesting today. In the past, I rode all my workouts on the same bike with a stages L power meter. I sold the bike and put my other bike on the trainer. It has a quarq PM (Spider based/SRAM Red) so it is nice in a way as the one sided paddling drills show the right power numbers.
Anyways, what I noticed was, that the quarq PM takes way longer to react and also reacts very different compared to the stages. When I gut to the first interval, it took forever to get to target power (I could have paddled with a 120 cadence but that makes no sense) and it was always a bit lower than target. On the steps down it was ok though. Any settings I can change?
The first step for these ladders is supposed to be at 238 Watts.
Here a screen shot: