Morning. Just did an alternate session today from the suggested workouts (was set for a 2 hour 95TSS Endurance but don’t have time). It suggested a 9.8 breakthrough Anaerobic session as an alternative in it’s place for the same TSS. All my other breakthrough sessions I’ve attempted have maybe been…

[image] Missing 'Reload' button in TrainNow TrainerRoad Software There’s a caching bug that our engineers are fixing now; that’s why you got the rest day. We’re slowly rolling out a HUGE change to how workouts are selected on TrainerRoad. It’s a new machine-learning mode…

I think I’ve got the gist of what the post was saying, to condense it down; Machine learning is looking at your data and rather than drip feeding improvements through incremental career changes, if it thinks you’re capable (through the dataset you provide it) at completing something that plays to y…

Correct. But to be precise, its suggestions are in context of your today’s fatigue level, i.e. after hard threshold day, main suggestion is likely endurance workout and alternative attack workout might be at much lower level. Plus instead of anaerobic, it is probably on/off kind of VO2max workout. …

I’ve just stumbled on power phenotype today and I am apparently a sprinter. I am not sure that the power in short bursts is not just because i am unfit and have no top end to keep it going… but anyway… I was pretty chuffed to see that i find myself in the exalted company of one Mark Cavendish, but …

[image] SusEpic: I’ve just stumbled on power phenotype today and I am apparently a sprinter. I am not sure that the power in short bursts is not just because i am unfit and have no top end to keep it going… but anyway Hahaha I found the same thing one day. In my day I was a climber. Now days…

Career Progression Levels

Training

svens February 22, 2025, 9:27am 2

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Career Progression Levels

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