There are several posted progressions for VO2 work and how to modify down the normal 3-5 minute interval workouts that many of the plans have, but has @chad ever published a VO2 max workout progression of short shorts?
There are several posted progressions for VO2 work and how to modify down the normal 3-5 minute interval workouts that many of the plans have, but has @chad ever published a VO2 max workout progression of short shorts?