Can I upload outdoor ride power file to TR?

Sorry if this has been asked… I did search so if I missed it I apologize.

I was wondering if I ride outside can I upload that power file to TR for TR to analyze? If so how? I realize that adaptive training doesn’t take it into account, but I was hoping it could produce a power curve and maybe zone analysis for me.

Thanks
DK

One option if you have not turned on any sync options, and the other for automatic importa in the future.

Thank you sir!

DK