I recently got a 12 watt ramp test bump but at the same time I am doing quite a bit more TSS than I am used to.
I don’t mind doing vo2max and sprint work but I dread long 10+ minute threshold efforts, especially after an FTP bump.
Today I bailed after only making it through 16 minutes of the first of three 20-minute 95% efforts. Physically I could have gone another four minutes but it just takes so much focus
Do I need to HTFU, stop watching TV during z3/4 efforts, mainline sugar during these efforts, recover better, or go back to build phase?
Or do it just need to attempt more threshold workouts and adjust the difficulty as appropriate?