How do people approximately calculate their LT1 and LT 2 without a blood test?

I don’t think Coggan is as hard headed and contrarian. I also don’t think Coggan would stalk and debate a coach like Kolie Moore for sport. It’s too bad the KM thread was a giant crap show because of oldbutnotdeadyet.

I don’t know if he was banned. I’ve read some of his old stuff on slowtwitch and it seemed like a lot of people trolling him rather than the other way around.

[image] Irideveryslowly: A user named oldbutnotdeadyet used to be a frequent poster on the forum before getting banned. I’m familiar…we all are. It wasn’t him. I agree with @AJS914 . I jokingly said it was him one time. If I wasn’t the first, I was one of the first. Realistically I think (lik…

[image] Irideveryslowly: A user named oldbutnotdeadyet used to be a frequent poster on the forum before getting banned. I think that was Coggan. No, definitely not. Was clearly lacking basic knowledge of physiology. Did not know how to read scientific papers. And did not have access to the f…

I’d love coggan to reference a study published in the last 10 or even 20 years occasionally

[image] Irideveryslowly: A user named oldbutnotdeadyet used to be a frequent poster on the forum before getting banned. Ha! This was the user that got me motivated to figure out how to ignore people on this forum :slight_smile: It was funny to read a few threads and just see people’s respons…

What a coincidence that the GCN show’s topic this week is training at “Zone 2”: Why Riding Slower Makes You Faster! | GCN Show Ep. 479 - YouTube

[image] Bbt67: Should I waste my time with this one? I thought it was good enough to tempt me into testing. Iirc I need to download an HRV app to my Fenix, make sure my HRM is pairing over Bluetooth and not Ant+, and do a RAMP test which I’m due for anyway. What’s the mood of this thread?

[image] JoeX: What’s the mood of this thread? See upthread (search “Seiler” or sryke’s post). TLDR; Marco Altini and Seiler are skeptical. Very wide variability. @JoeX Also, if you’re referring to a TR type ramp test, that would not be what you would be doing with this. Just FYI. Separate…

I think the most important question to answer is - if you repeatedly did lab testing and periodically had good estimates of LT1, how would you use it to guide endurance training? Summarizing the thread as follows, there are several camps or schools of thought: “keep stress low” camp that aligns w…

Calculating LT1 and LT2 approximately without a blood test?

Training

toyman March 15, 2022, 11:07pm 703

Ha! This was the user that got me motivated to figure out how to ignore people on this forum It was funny to read a few threads and just see people’s responses to him…

Topic		Replies	Views
Heart Rate and Power at LT1 Training	30	4228	June 7, 2022
FTP vs lactate threshold HR Training	49	4201	February 29, 2024
Heart Rate (HR) Threshold Training	38	10609	July 9, 2019
University testing for LT1 and LT2 and VO2 max settings TrainerRoad Software	34	377	April 22, 2026
Buying a lactate meter Training	50	28508	January 31, 2024

Calculating LT1 and LT2 approximately without a blood test?

Related topics