How do people approximately calculate their LT1 and LT 2 without a blood test?

[image] AJS914: talk test (… easy)! nope, not for me. Made me dispair. 1 W/kg?

A few of things: Word of the day - ephemeral. Love it. I’m still convinced Andrew Coggan is among us. Just so you know, I learn a lot from you Coggan. So, thank you. Even though you are grumpy sometimes. @WindWarrior So my interpretation of this tweet is: “the entire curve moves (with training)”…

redlude97: I think it was in the Pro/Elite thread discussing how cyclists love to assign concrete numbers to things when its all very fuzzy Because power meters are one of the most precise things in sport. And the human body one of the least precise. Sucks.

If you’re well-trained upper Zone 2 is not easyish. Especially when going for several hours. On several days per week.

[image] tshortt: So my interpretation of this tweet is: “the entire curve moves (with training)”. So take a number here, take a number there. Doesn’t matter. Take it with lactate, power, pace…again, however you want to do it. Just take it (or better yet, take a few and model the others), and wat…

[image] WindWarrior: Today’s ephemeral tweet: [image] [image]

A user named oldbutnotdeadyet used to be a frequent poster on the forum before getting banned. I think that was Coggan.

I don’t think Coggan is as hard headed and contrarian. I also don’t think Coggan would stalk and debate a coach like Kolie Moore for sport. It’s too bad the KM thread was a giant crap show because of oldbutnotdeadyet.

Calculating LT1 and LT2 approximately without a blood test?

Training

AJS914 March 15, 2022, 4:50pm 681

Alan Couzens take on Altini’s post. I think those old coaches just love their lactate meters.

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Calculating LT1 and LT2 approximately without a blood test?

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