How do people approximately calculate their LT1 and LT 2 without a blood test?

I cite Seiler … ufff … [grafik]

bugger…back to square 1 then… :rofl: :rofl: :rofl: The more I read here the more I just think its ride steady or ride pretty hard or ride very hard (occasionally), and have some rest… :man_shrugging: :man_shrugging:

[image] sryke: On dfa a1 … if the developer of hrvlogger even says that it is crap I wonder if there is some disagreement with Altini and Bruce Rogers. I just listened to the latest That Triathlon Show podcast and Rogers says that the HRV4Training datalogger didn’t work for him personally. I…

[image] AJS914: And Coggan would say that LT1/VT1/etc. isn’t a physiological threshold at all. Today’s ephemeral tweet: [image]

So Coggan comes and reads this topic and this posts on twitter! :grinning:

Maybe. He posted an interesting one yesterday (didn’t screen capture it), with a link to this paper: [image] Continuous increase in blood lactate concentration during different ramp... The applicability of a continuous model description of the blood lactate concentration [( La-]) vs. O2…

Alan Couzens take on Altini’s post. I think those old coaches just love their lactate meters. [couzens]

[image] AJS914: talk test (… easy)! nope, not for me. Made me dispair. 1 W/kg?

A few of things: Word of the day - ephemeral. Love it. I’m still convinced Andrew Coggan is among us. Just so you know, I learn a lot from you Coggan. So, thank you. Even though you are grumpy sometimes. @WindWarrior So my interpretation of this tweet is: “the entire curve moves (with training)”…

Calculating LT1 and LT2 approximately without a blood test?

Training

WindWarrior March 15, 2022, 4:34pm 680

Maybe. He posted an interesting one yesterday (didn’t screen capture it), with a link to this paper:

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Calculating LT1 and LT2 approximately without a blood test?

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