How do people approximately calculate their LT1 and LT 2 without a blood test?

[image] Quaestor: These efforts are too demanding. Maybe if you are not racing. That’s what I like about the CP model. Just feed the data at your convenience. I get a perfect fit from 3, 7, 12 minutes. That’s what I like about it too. Having said that, you also get good fit in WKO with 3, 7,…

[image] Quaestor: These efforts are too demanding. Maybe if you are not racing. That’s what I like about the CP model. Just feed the data at your convenience. I get a perfect fit from 3, 7, 12 minutes. What effort durations? Like @tshortt stated at those durations just use any power duration …

You might be interested in this, if you haven’t seen it already. Some really good info about CP testing, contributions of energy systems, and general VO2Max and VLaMax interaction (if you buy into that theory). This thesis is pretty derivative, but it’s a good summary of the state of the art. https…

Here’s another really cool paper on modeling CP and W’. Clarke, from Skiba and Clarke, is an author. Modeling isn’t perfect, but we humans really are organic machines. You just have to find which model best fits your physiology. [image] A hydraulic model outperforms work-balance models for…

I am going to do the aerotune power test this week. Not sure yet indoor or outdoor and in one or two days…I think I go for the outdoor one day test. Problem is that outdoor my 4min best results are 30-40W higher then indoors and also 20W for the 12min. But problem is that when I do it outdoors, I c…

Kolie getting blocked isn’t much of a surprise though since his online persona is quite abrasive.

Use outside testing to get outside workout numbers and inside to get inside numbers. At least once and then use that diff to make future calculations (but if you can try to always do both tests)…

[image] Bioteknik: Kolie getting blocked isn’t much of a surprise though since his online persona is quite abrasive. True. Not to defend AC though, but what do these guys think twitter is? They’re really going to try to conduct scientific discourse on an advertising and personal promotion pla…

[image] Bioteknik: Kolie getting blocked isn’t much of a surprise though since his online persona is quite abrasive. FIFY

Calculating LT1 and LT2 approximately without a blood test?

Training

sryke March 2, 2022, 6:27am 533

Since we started with this in this thread (not sure though) I’ll post it here. However, we may as well start a “Got blocked by Alan Couzens” live ticker. This time Kolie Moore got expelled from the echo chamber

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Calculating LT1 and LT2 approximately without a blood test?

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Calculating LT1 and LT2 approximately without a blood test?

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