I have been training for an up and coming TT. (Unfortunately, it was cancelled)
I have noticed that in the TT position my natural cadence is around 100-105 rpm. On the other hand, while riding holding the hoods on the road bike, my natural cadence is around 90-95 rpm. At these cadences I put out the same power, in different positions, with the same amount of noticeable stress.
Is this normal? Should I be putting out “More” power in one position than the other?
I’m worried that I’m getting lost in my head, and loosing watts somewhere.