Cadence Drop during recovery minutes between intervals

Everything McNeese said, plus Coach Chad also said that it’s good that your workouts later in a training block feel pretty tough. It means you have your FTP probably just right. IIRC, you are in the last work week of your training block and next week will be recovery. That makes it the toughest week. The difficulty escalated from week 1 to 5 then drops quite a bit for week 6. Then repeat with the next block.

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