Coach Chad normally suggests to maintain a cadence between 85 - 95 RPM during workout. Will an below-average cadence during recovery minutes negatively impacts the workout quality if I could still finish all other required intervals?
I am now coming to the week 5 of SSB LV2! I notice the workout intensity has come to a new level since Mary Austin -1. This morning, I barely made through Spencer +2 without reducing the intensity. However, after those 3-minute 120% FTP intervals with a suggested high cadence between 95 - 100 RPM, I have had no more energy left during those recovery minutes. My cadence immediately dropped to 65 - 70 RPM and it roughly took me another 3-4 minutes before I could pick up the 85 - 90 RPM cadence again.
Any insight will be greatly appreciated. Cheers!