Build phase now too easy?

[bbarrera]

Update here:

Follow-up on AT

After posting this topic last week, i set up AT for the last week of build. Today i did the first adapted workout and indeed AT made things much better, in line with my expectations for the last week of build from previous years. The suggested VO2 Max workout was Dade -1, quite a bit harder than the standard from the plan (Dollar Law); and finally i got back the real challenge i know these 120% for 2 (or even 3) minutes are! These are the efforts i could not quite do without TR or something s…