I’m stuck on a cafeteria meal plan. Every morning they offer scrambled eggs with either plain brown rice or the choice of hash browns. From what I can tell, the potatoes are simple brown russet potatoes shredded and cooked on the griddle (very little grease). I’ve been choosing the BROWN rice th…

Eggs in moderation. I tend to have them after a workout for protein intake. I’d steer clear of the hash browns.

Stick with the scrambled eggs :slight_smile: You can always ask how they are prepared, what you want is either with some added milk, or nothing added at all. Some places add lots of cream, then its best to avoid. But either way, its not gonna kill you and generally good source of good fats and prot…

whatever breh, eggs are not healthy and cause immense suffering. Eat something else. Back on Topic, eat the hash browns, eat the brown rice, both are fine.

Here in UK, eggs are seem as (within moderation) a very healthy source of protein. Ethics are an individual thing but nutrition wise I’d say eggs are a good thing

[image] jsweeten79: plain brown rice or the choice of hash browns [image] Take the scrambled eggs, mix ‘em up with both, throw a little salsa on top and dig in.

even on those local farms, these hens are breed to lay 20x as much eggs as they would normally do. Which does cause them suffering. And these chickens still end up in te slaughterhouse and the male chicks still get murdered on their first day of hatching, so no, suffering is still there. Eggs are n…

This is why nobody likes vegans. Saying that as a vegan.

Not going to comment on the choice of being veg, vegan or such - everyone is entitled to eat what they want. But with that logic, everything is unhealthy. Literally everything we eat have some “bad” things in it. Its all about moderation… and athletes might have a little bit more buffer zone in wha…

And let’s not forget milk and eggs are really tasty! (Ducks!)

TrainerRoad

Brown Rice or Potatoes

Nutrition

TomasIvarsson January 27, 2022, 7:41am 15

USA is not equal to the World and there are a lot of things in the US that aren’t very healthy, but that is far beyond the topic of this thread.

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