Does anyone else get bored during longer intervals? I did Washington +5 yesterday and it was hard, I needed a short back-pedal in the 3rd interval and (especially with the kids interrupting the 4th interval) but then there was 30 minutes at Z2 which was mind-numbing with no variation.
I just can’t focus on pedalling smoothly for that length of time. There is nothing flat near me at all. All rolling or hills. I have to do a 100 mile ride to get 20-30 miles of flat riding in the middle so I never have ridden like this outside. Even the local triathlons and TT courses aren’t flat.
Is this just me that gets bored and is there a solution? (I listen to the podcast, music etc). File for non-smooth effort below.