I was looking for some cycling/sports related books to read and I wondered; What cycling/sports related book(s) did you already read and do you recommend? Why did it make you faster? Which insights did it give you? The books already on the “to read” list: How bad do you want it? - Matt Fitzgeral…

Quite a few listed here. [image] Recommended Reading on Nutrition, Training, Psychology and Entertainment Ask a Cycling Coach Podcast I know there is a blog post on this at blog.trainerroad.com ( https://blog.trainerroad.com/10-cycling-books-help-achieve-biggest…

Any book that is placed under your front wheel in the place of a riser block. :grinning:

The Cyclists Training Bible (Joe Friel the OG) Should go without saying [image] Outside Books - Outside Inc. With in-depth narrative storytelling, profiles, videos, and authoritative service, we explore the intersection between our lives and the natural world. …

The Endurance Diet by Matt Fitzgerald has really helped me. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes... The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better [Fitzgerald, Matt] on Amazon.…

Endure by Alex Hutchison is a great read. Not too many actionable take aways, but a great read. The Physiology of Training for High Performance by MacDougall and Sale is an excellent exercise physiology textbook - one of the best in years.

Guys, these are all great, Add them to the list on this thread if they are not already on there. [image] Recommended Reading on Nutrition, Training, Psychology and Entertainment Ask a Cycling Coach Podcast I know there is a blog post on this at blog.trainerroa…

[image] Sport Nutrition-3rd Edition Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of... …

Thanks everybody! A lot of interesting reading material!

fast after 50 is good, no offence if your 49

It might not make you faster but this book will almost certainly make you re-evaluate your approach to a crucial yet often overlooked aspect of recovery: sleep. A fascinating, insightful, erudite and highly readable account of everything to do with sleep. Read it and sleep . Highly recommended. …

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TriathlonTom November 23, 2018, 9:28am 7

Guys, these are all great, Add them to the list on this thread if they are not already on there.

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