Hey guys and girls,
i wanted to share an experience with you and ask if you ever experienced something similar. I am not trying to brag.
In my second to last FTP test I recorded an All time high at 374 W which puts me up to 4,15W\kg. I went through SSB1MV and did most of the work, except for the endurance rides. Usually I dont have enough time to fit those into my schedule.
After the plan, I had a week off because life happend and, following the advice from the podcast, retested via the ramp test again. This time i tested for 427W which is a massive bumb. Much higher than i ever experienced so far. That puts me now at 4.74W/kg.
The variables on testday (sleep, nutrition but also trainercalibration) have been similar enough that i cant see any fault in that. I am scared to train now, knowing that my Sweetspot intervals will be around 385W. Do you have any advice on how to cope with this?
Thank you in advance for the advice.
Lots of love
TL:DR: I had a massive bump and i dont know what to do with it. Any advice?