+1 on Buckwheat pillows. Apparently they’re common in Asia. Amazing customizable support depending on how you squish it into shape, and it keeps my head nice and cool. The wife bought me one made locally, at a craft fair here in Ottawa, and I’ve been using it for about a year and a half. No more neck/back pain. The only issue I’d say is if you are one of those people who is very sensitive to sound when trying to sleep, it does make a crunchy noise when you move around on it.
This is the one I have, looks like they offer free shipping in Canada https://www.perfectpillow.com
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