I saw coach Chad mention deadlifting as part of a good intergraded strength training exercise. My issue is, I don’t have the money for a gym (cheapest gym near me is $130 a month) or the space for a barbell in my apartment. What would be the best alternative. I’ve seen people talk about dumbbells , …

I use dumbbells right now for my routine. They work fine, the only issue is getting heavy enough weight. I am using my largest dumbbells and a weight vest. But ultimately, this lift needs heavy weight. I am interested in an alternative, but expect to buying a bar and weights in the very near fut…

I’m using triceps bar for different kinds of weight exercises (military press, deadlift, barbell rows, squats). Small enough for flat, 40kg weight on it.

I use a kettlebell to do a set of deadlifts followed by a set of two-handed swings.

Do you use a kettlebell that weighs as much as you? According to Chad’s benchmarks I’d need to deadlift my body weight (190 lbs) five times. Should I invest in a 190lbs kettlebell?

Before you injure yourself, which is quite easy to do deadlifting, find someone to teach you proper deadlifting form. [image] Smmorina: Should I invest in a 190lbs kettlebell? Please do not do that. First, you’re not going to start anywhere near 190 lbs. Second, you’re going to punch a hol…

Why would I injure myself? I’ve deadlifted many times before when I had access to a gym/ barbell. Just haven’t done variants.

Have you deadlifted before? Proper form and technique is important. Do some research for example The Very Best Deadlift Alternatives! and be smart. I’m using the kettlebells (e.g. Romanian one-leg deadlift) at home to work on technique, and trap bar at the gym for heavy weight. I’ve been looking for…

I work out twice per week with a very good personal trainer. We focus on injury prevention, core strength, and countering the effects of riding a bike 8+ hours per week. Single leg deadlifts are an absolute mainstay in our workouts. We do a crap ton of weird stuff, but the Romanian one-leg deadlift…

[image] mimod: Single leg deadlifts are an absolute mainstay in our workouts. We do a crap ton of weird stuff, but the Romanian one-leg deadlift is the “go to” exercise when in doubt. And you don’t need a ton of weight since you’re only using half your lifting power while also trying to stay bal…

Best deadlift variant (without barbell)

Training

bbarrera February 20, 2020, 6:47pm 5

At home I have bands, kettlebells, and dumbbells. My preference for deadlifts is the kettlebell, and then to use the kettlebells (I have 3) for other exercises.

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Best deadlift variant (without barbell)

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