After listening to Chad and others, I’d like to incorporate some deadlifting. Here is some background:
- I have not really deadlifted since high school
- during these crazy days, i don’t have access to a barbell
- the heaviest weights I have are two 12lb dumbbells.
My questions are:
- should I start with the lighter weights? How many reps?
- should I load up one of my kids old backpacks and use it like a kettlebell lift?
- should I not even bother if I don’t have anyone to coach me through form, using a barbell?