Best approach to increase intake of carbs per hour on rides

[ddetch]

I like this chart for how much and what type of carb:

Nutrition recommendation (carb grams/hour) by event duration...just for reference

Shamelessly stolen from one of Asker’s presentations…because I think it’s a great reference & summarizes a lot of key points. [image]

Your stomach shuts down likely because of too much glucose…not too much sugar. A starting ceiling is 60g/hour of glucose.