I’m struggling with the Adaptive Training Build MV and would like to know if I’ve done something wrong.
A little background: I’m 50, been with TR for 25 months, never done structured training before, have been doing MV plans since I started, successfully completed the old GBMV a few times (and have also been wrecked by the old SPBMV). My FTP has gone from 216 (ramp) / 239 (20-min) to 285 (ramp) over this time period.
I’m currently in MV Build, after doing nine weeks of AT SS training.
In addition to an easy endurance and typical SS workout, this AT Build MV is throwing two VO2 Maxs and a Threshold at me, which is new. I’m getting wrecked if I don’t swap out a vo2 for a SS workout.
- Are two VO2s per week the norm in AT Build MV?
- Do I need to be WAY more critical of my workout performances in the surveys?
- Is AT actively attacking your PL weaknesses in Bulld?
- If attacking weaknesses, even though it’s not SPB, shouldn’t I have some anaerobic workouts sprinkled in?
Thanks in advance for any insights.