Are there too many VO2 Max intervals in some of the sessions?

[anthonylane]

@empiricalcycling

Here’s someone’s 2020 season so far. Without all the aerobic 10s, his vo2max sessions wouldn’t be nearly as effective.

What type of ride constitutes and aerobic 10 for this rider? Are those pure endurance rides or are VO2max workouts included in that as well or both?

@bbarrera

This cut of data used the formula [“Aerobic >=6” and “(Aerobic-Anaerobic) > 4”] just because I wanted the double century in the output

Ahh, the unicorn 11 Aerobic Training Impact Score, only achievable by the double cent. Nice job, sir!

[bbarrera]

Trying to psych up on doing 3 next year for the jersey I covet

[lomsey]

Interesting. I did realize it would use the PDC somehow but now that I think about it, my FTP is set to 260W while my modelled derived FTP for 30-45 days is 250W (I am using 30-45 days value since that’s what WKO training video on the impact score metric mentioned).