I think you’ll find it’s not that bad on a spin bike. I’d do that over wasting time finding the perfect gym… I’d also just do 30min of intervals on the trainer, then sub the zone 2 work with walking around the city. … or ride outside, which would be awesome in the summer AMs. Keep in mind NYC runs really late in the AM, many offices aren’t open till 930am and the streets are chill at 8am. Riding around city after 8pm is fun.
jfranci3
6
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