I just entered Sweet Spot base 2nd period. I have Mono scheduled for next saturday. But it puzzles me. Mono has some over-under work sandwiched by 2x20 minutes endurance intervals. What’s the point of endurance if i do sweet spot? Looks like wasted time and tedious. And i want to use workout time as productive as possible.
I rather do Beacon -3 or Moose’s tooth -1 than this.
On the other hand, i don’t wanna burnout. I can see if i start alternating boring workouts with fast, hard and furious ones too soon, it may kick me in the butt later.
But… 90 minutes of cycling just for 4 simple OU intervals, looks really boring and pointless.