I remember seeing it but for the life of me I can’t find it and google is useless for it. It’s a chart showing different zones and which leads to more mitochondrial buildups and which has more vascular build etc. Appreciate it.

Scroll through that thread [image] I *Thought* I Knew The Difference Between VO2max And Threshold TrainerRoad Software Yep - there other workouts to elicit VO2max - like Tabatas. My point above is that typical vo2max workouts are very different than a threshold workout. …

Note: I’m just and enthusiast, not a coach. This is just stuff I learned from others. At the risk of giving you something out of context, this is the closest thing I’ve seen that describes zones relative to output levels. It does not describe how to use zone training to develop skills, because i…

Chad posted this recently [image] Are endurance intervals really needed? Training Expanding on that a bit, some zones share, while others have unique benefits (while all have different “costs”). This is just one resource on the matter. [image] How to Sweet Spot – FasC…

Anyone have that chart of different intensity zones and their purpose?

Training

MadTuna January 13, 2022, 1:54pm 5

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Anyone have that chart of different intensity zones and their purpose?

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