Anyone have any tips for medial knee pain?

I’ve searched the internet and got lots of opinions.

But I want some personal experience on how to solve knee pain. I mostly get the pain after riding, occasionally during the end of workouts. It’s on the inside of my knee towards the top.

First my legs feel heavy then the pain begins. Usually escalating during the day.

A post was merged into an existing topic: How to fix knee injuries for cyclists