I in the middle of General Build HV part 1 and want to do a 2.5 hour RR on a Sunday. The race is not a priority for me, but I would like to be fresh enough to help out my teammates. The schedule for Saturday is McAdie +1 (90 min, 119 TSS, .89 IF) and for Sunday would have been Spruce Knob +3 (120 m…

Anyone have a good suggestion for a TR workout to do the day before a RR?

mcneese.chad May 18, 2019, 4:38pm 2

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