Hi @Chris89265
When I was on FODMAP, I also lost a ton of weight, therefore suffer a lot on the bike because I wasn’t getting the right nutrition. I’ve been dealing with this problem for almost 3 years now and I can say that in my personal experience the worse my problem is ever been, it’s when I was on FODMAP.
I end up going to a Psychology to get CBT so that I can cope better with my symptoms that don’t seem to be going away any time. That helps a bit. But one thing the doctor said that helped me a lot, it is that I needed to find a set of things that would keep my symptoms under control. it took me time a while to find out what that set of things was but I think now I have some type of control to avoid big flare-ups, and continue with my TR training.