Did the above workout last night and am wondering about a couple of things.
I have Speed, power, Hr and Cadence on the graph
If you only look at Power then its a solid workout, but clearly there is more going on that that.
As I progress each interval, my cadence drops along with Hr, power stay constant (Erg mode)
Why am I finding it hard to hold the same cadence if I can still hold the same power?
Its not like the cadence is silly high and is well In the normal range for me.
Does this show an area I should be focusing on ie. I have the muscle power but not the cardio power to hold the interval.
I do 350-400hr a year on the bike training. and have done for the past 5 years.