Hi, first of all, thank you for sharing. I had very bad anxiety and stress a few years ago, I was unable to exercise due to being totally fatigued from the shakes/tension in my body. Professional support, friends, acknowledgement, talking, taking small steps and accepting this will take time will all help. In addition one main thing that helped me was changing the environment which was the main issue for me, this is not always possible. I didn’t take medication and I will never know if that was the right or wrong thing to do. I have several friends that are on long term medication and they are all managing ok.
I still have bad days from time to time, but do my best to manage, and now back training and enjoying life.
Keep safe and know you are not alone