Have you read “the Chimp paradox” . I cant remember the authors name - possibly surname ,Peters.? He talks about your “chimp” as the emotional , non thinking part of you. Your computer brain is the thinking side. He discusses this and helps you find ways to access your computer brain, when your chimp is screaming its head off!
Sounds like your worry cup is overflowing, and you just cant take anymore , and as each problem occurs your coping mechanism reduces until you have your panic attack. Having some yoga time + training time planned every day will also help . Hope things improve for you, and remember ,it wont last forever
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