Adding to @kevistraining reply, your AI FTP Prediction will change over the course of 28 day window between detections.
Much like the weather forecast, as you get closer to the prediction this value will become more accurate. If you’re still ways away from the prediction I wouldn’t get to fixated on the number.
Your workouts are being prescribed based on your training data Using the Power Records tool can be very usefu!
Using the Power Records tool can be very usefu!