Just completed Wright Peak - 2 sets of 3 x 10’ sweetspot, with 30secs rest between the 10’ intervals so essentially 2x30’ . My max HR 180 , sweetspot intervals normally get me to the mid 150s.
i understand the recommendation that HR should be largely observed as a secondary metric, if not largely ignored. However, please indulge me. The first couple of intervals during Wright Peak were on target in low 150s. By the end I reached mid 160s, yes HR drift but im into HR zones that i would normally expect for Threshold work.
Is my Wright Peak session still a sweetspot work out if HR is getting quite high? Rpe prob about a 7 most of the way though last of the 10’ interval pushing towards 8 at the end.
just intersted in thoughts here.