๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Announcement: Personalized Custom Training Plans! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Yes, TrainNow always offers 3 workout suggestions - โ€œClimbingโ€, โ€œAttackingโ€ and โ€œEnduranceโ€ - with one of those 3 suggestions highlighted as the Recommended one. Which one of the 3 is recommended depends on what TN sees you as having just done in your immediate ride history, eg. if it sees youโ€™ve just done intensity it will recommend the endurance workout, etc.

The key thing is that its suggestions are not informed by any plan that you may be following, and its recommended suggestion just depends on what youโ€™ve done in the day or two prior. Quoting TRโ€™s Sean from an earlier post:

TrainNow will give the same suggestions whether or not youโ€™re on a training plan, and no matter where you are in your training plan. So those endurance, climbing, and attacking rides it recommends are all appropriate to your Progression Levels in the respective zones, but do not take into account rest days or the upcoming daysโ€™ scheduled training. If youโ€™re on a training plan, defer to your planโ€™s recommended workouts. TrainNow is intended for athletes not on a plan or those who like to occasionally choose structured workouts, and is not meant to replace a training planโ€™s periodization (the rhythm of train/rest/repeat).

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