Yes, TrainNow always offers 3 workout suggestions - โClimbingโ, โAttackingโ and โEnduranceโ - with one of those 3 suggestions highlighted as the Recommended one. Which one of the 3 is recommended depends on what TN sees you as having just done in your immediate ride history, eg. if it sees youโve just done intensity it will recommend the endurance workout, etc.
The key thing is that its suggestions are not informed by any plan that you may be following, and its recommended suggestion just depends on what youโve done in the day or two prior. Quoting TRโs Sean from an earlier post:
TrainNow will give the same suggestions whether or not youโre on a training plan, and no matter where you are in your training plan. So those endurance, climbing, and attacking rides it recommends are all appropriate to your Progression Levels in the respective zones, but do not take into account rest days or the upcoming daysโ scheduled training. If youโre on a training plan, defer to your planโs recommended workouts. TrainNow is intended for athletes not on a plan or those who like to occasionally choose structured workouts, and is not meant to replace a training planโs periodization (the rhythm of train/rest/repeat).