The thing is that since AT TR is claiming „to give you the right workout every time“ (https://youtu.be/c15eVK29bj0?si=bCZbZmmDfECRFDsa)
And with personalizes custom training plans to analyze my whole training history and „what works best to make you faster“ (https://youtu.be/P7QDKwLLyGs?si=7V_ZGn-Fh6YLWPNo). I will note that in the promo video TR explicitly states that you get 2 or 3 days of intensity.
And so it might become clear that much of the AT talk is just good marketing for tweaking predefined TR plans a bit to your preference and not what many might imply as truly individualized.
That’s fine and it’s nothing wrong with that but what I don’t like is that TR just ignores these points/critics and doesn’t make it clear when pointed out on the forum here.
With truly individualized I would assume to analyze my whole training history and „what works best to make you faster“ (just as the TR claim but) without the constraints of any plans. Sure there should be TR users with less than 2 intense days and volume/z2 focus that make them faster. Yet these people will get served TR plans along minimum of 2 intense days which might not make them faster.