Am I Over fueling?

[ojtCycling]

There is also this table which has been posted before by our very own @Dr_Alex_Harrison (hope you don’t mind tag in!):

How are people getting 100g+ carbs in a bottle?

Suprathreshold work probably merits limiting to the recommended or minimum amounts to avoid GI distress. Table of Intra-workout Carb Needs Per Hour of Training Otherwise, my typical strategy is: fuel maximally… which also applies above, I suppose.