All the Seiler you care to listen to on Inside Exercise cast

Training
75

For pretty impressive I look at Brendan Housler’s Strava

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look at the temperature swing over 5 hours:

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yet no decoupling. Impressive even if the Garmin 1030 temperature recording was wrong (its only 2-3 degrees higher on my 840 at 5pm ride starts and sunset 8:15). Kinda makes sense that a 5:41am rollout will see temps rise by 10am.

If I had a Time Machine and could go back 20 years, I want my 40-something self to have a heaping helping of @brendanhousler fitness. And a buddy like Landry Bobo to explain the science. :+1:

76

I do like listening to Seiler. Find him interesting and he converses well.

However the inside Exercise podcasts are unlistenable to IMHO. The host mumbles and has very poor sound quality. He also talks a lot. Consequently in the car I only hear half the conversation.

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lololol. wait until you see what Landry has cooked up for the next blog!! i hope people get a ton from it!!

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thanks for the recent podcast with Landry, his approach sounds very very similar to my coach (at least with me) :+1: Love the Landry Bobo TP and Evoq blog posts!

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we appreciate you!!

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I mean, you have to be a complete noob to observe any meaningful decoupling, or forget to drink.

Also, very little climbing in that ride. In my book. Nothing to see here

81

:man_shrugging: on this podcast, I thought Seiler said he sees decoupling past 2 hours.

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I’d say somewhere in that range is typical. But FOR SURE, if temps get above 85, you maintain a constant power without decoupling over the course of 3+ hours…that’s exceptional. Regardless of training history.

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So you do MAF? Does it work?